What you eat and drink may cause you constipation
Posted on October 25, 2007
Many people think they are constipated when really they are not. Follow these simple tips as they help prevent constipation:
o Eat a variety of foods, especially beans, bran, whole grains, and fresh fruits and vegetables.
o Drink plenty of liquids.
o Exercise regularly.
o Don’t ignore the urge to have a bowel movement.
o Understand that normal bowel habits are different for everyone.
o If your bowel habits change, check with your doctor.
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